Have you ever wondered the nutrient bestowed in the greenish cylindrical fruit. Cucumbers are known to be excellent source of vitamin K and molybdenum.
They also contains pantothenic acid. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. They also contain the important nail health-promoting mineral silica. Among the health benefits of cucumber are:
1. Removal of toxins from the body
2. Due to it's high water content it keeps. one hydrated all day long
3. Reduction in chance of cancer cell formation
4. Prevention of vitamins deficiency related diseases
5. Helps in smoothening of the skin
Cucumber contains nutrient to sustain a healthfull livin. Add a cucumber to your diet now!
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