Are u sure suffering from depression

A state of mind producing serious, long-term lowering of enjoyment of life or inability to visualize a happy future

is often termed as depression, for some people, some kind of behavioral action can help alleviate depression and its symptoms, that is partaking in activities that boost your mood. The idea behind this is that when people become depressed, they isolate themselves and avoid activities that may combat depression, such as exercising, spending time with friends, maintaining good hygiene, and working towards goals. This post seeks to teach individuals to use these activities to help combat their depression. By implementing your hobbies and maintaining your daily responsibilities, you can work to manage your depression. You can also learn to focus on your value categories, meaning the most important parts of your life, like your family and friends.