Losing weight is a struggle but so is maintaining it. It's terrible if you have done the hard work to lose those few inches only to have them back in a few months or perhaps weeks.
Of course, the thumb rule to maintain your weight is consistency in following healthy lifestyle habits that actually helped you lose weight. Therefore, it's not just important to adopt diet changes that help you lose weight but also sustain it. So, if you're in the process of shedding few pounds or have just attained the perfect figure you've always dreamt of, here are few tips you must follow to keep the weight off.
1. Get enough sleep: Sleep deprivation is a major risk factor for weight gain. Studies have noted that inadequate sleep leads to higher levels of ghrelin, known as the "hunger hormone" which increases your appetite. It also suppresses the levels of leptin, another hormone that controls your appetite.
Turn these simple tips into your daily habits and you'll be able to keep the weight off with ease and stay in shape.
2. Exercise daily even if it is for 30 minutes: The key to maintain your weight is to maintain energy balance in the body. Regular exercise helps in burning off the calories you consume daily and therefore, you weight is likely to remain the same. It will also help in increasing your metabolism which helps to achieve energy balance.
3. Never skip breakfast. Ever: Weight loss does not only depend on what you're eating but also on how you are balancing your calories through the day. Breakfast sets the path for the rest of the day, so make sure you have a wholesome meal and get all the nutrients right at the start. This way it is easier to burn off these calories through the day and keep your metabolism going to prevent accumulation of fat.
4. Switch to sugar alternatives: It's hard to keep your hands off the sweet stuff and so the solution for your sweet tooth is to switch to sugar alternatives like honey or jaggery. Refined sugar is a source of empty calories and the biggest culprit of weight gain.
5. Eat more fruits: According to a study, published in the British Medical Journal, eating fruits like as apples, pears, and berries may be linked to less weight gain. This benefit can be attributed to the presence of high levels of flavonoids in such fruits. Flavonoid is a natural compound known for its antioxidant and anti-inflammatory health benefits.
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